Shillong, June 22: In the true spirit of healthy life, the Border Security Force in Meghalaya, celebrated the Sixth International Yoga Day on 21st Jun 2020, Yoga at home and Yoga with families.
The BSF personnel performed yoga at borders in the midst of COVID 19 crisis an approach towards healthy life.Different from the past years of Yoga day celebration, BSF personnel at headquarters marked the day performing Yoga at home with families.
Mr U K Nayal, DIG and PRO said that “The holistic approach of yoga is well established around the globe and the importance of Yoga got greater importance as it helps strenghthen the respiratory system to fight coronavirus”.
“The benefit of Yoga has been felt among the armed forces due to the challenging nature of the duties and the stress which is being noticed after extreme monotonous and tough service conditions”.
He further stated that “Yoga is now a normal routine in BSF to keep our men physically and mentally fit”. He further said that “A positive mind and healthy body are the fruits of performing Yoga daily”.
