Shillong, Dec 09: As temperatures continue to drop in and around Shillong, the public is advised to exercise caution due to the potential health risks associated with cold conditions.
Prolonged exposure to low temperatures can lead to serious health concerns such as frostbite, hypothermia, and exacerbation of pre-existing medical conditions.
Vulnerable groups include the elderly, young children, pregnant women, individuals with disabilities, outdoor workers, hikers, farmers, hunters, and those who use alcohol or drugs. It is important to recognize early warning signs of cold-related conditions.
Symptoms may include shivering, cold and pale skin, fatigue, confusion, slurred speech, fumbling hands, and drowsiness. Staying informed about temperature updates and taking preventive measures is crucial.
Health Department recommended precautions, Stay indoors as much as possible and avoid unnecessary exposure to the cold. Wear multiple layers of loose, lightweight clothing to retain body heat. Protect extremities like tip of fingers and ears with hats, mufflers, and insulated footwear.
Drink warm fluids regularly and keep skin moisturized with products like Vaseline. Consume healthy food and fruits to maintain energy levels. Pay special attention to the needs of the elderly and children.
Avoid These Practices, Refrain from prolonged exposure to cold conditions. Do not ignore shivering, as it is a sign of the body losing heat. Avoid massaging frostbitten areas, as it can worsen tissue damage.
Steer clear of alcohol, which impairs judgment and increases the risk of hypothermia. Do not give fluids to an unconscious or semi-conscious person. Never leave fires unattended or burn materials like paper, charcoal, or candles in enclosed spaces to prevent carbon monoxide poisoning.
By following these guidelines, the public can reduce the risks associated with cold weather and protect their health during the winter season. Department of Health and Family Welfare Govt of Meghalaya
